Sometimes I write about things that impact me.

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My Approach to Keto and Intermittent Fasting

As a follow up to my last post, I wanted to go into a bit more detail about the steps that I am taking specifically to improve my health. If you google “keto”, “k...

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What I Learned about my Health in January 2019

I’m 47 years old. I’ve been overweight since my late teens. Even though I was a competitive swimmer for 16 years, I never had the washboard abs of all the other g...

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