Food as Medicine
Eating is something we all do everyday. For some, it’s a joy bordering on idolization. For others, it’s a burden full of pitfalls and frustration. Until recently ...
My Approach to Keto and Intermittent Fasting
As a follow up to my last post, I wanted to go into a bit more detail about the steps that I am taking specifically to improve my health. If you google “keto”, “k...
What I Learned about my Health in January 2019
I’m 47 years old. I’ve been overweight since my late teens. Even though I was a competitive swimmer for 16 years, I never had the washboard abs of all the other g...